What are the foods that care for hair?

Vitamin B can promote hair growth and make hair naturally shiny. Vitamin C can activate the capillary wall so that the hair can better absorb nutrients from the blood. In normal times, you can eat more foods rich in vitamin B such as malt, and you can also eat more foods rich in vitamin C such as fresh vegetables and fruits, which have a good effect on restoring healthy and shiny hair.

Eating more foods containing colloids is not only good for the skin, but can also increase the toughness of the hair and make the hair look thicker.

Because the main body of hair is a kind of keratinized protein, and consuming enough protein every day is very beneficial to hair growth. Fish, meat, eggs, soy products, milk and other foods are rich in protein, which can form various amino acids through gastrointestinal digestion and absorption. After entering the blood, the hair papilla at the root of the white hair will absorb and synthesize keratin, and then after keratinization, it will form our hair.

Black sesame contains a variety of nutrients, such as oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium, etc. The oil content is particularly high, which can moisturize the skin and nourish the hair, and can improve dry and brittle hair. Wait for bad conditions.