What Should We Do About Hair Loss?
First of all, whether hair loss can be cured or not, we need to first figure out the type of hair loss. For example, seborrheic alopecia and congenital alopecia cannot be cured, but telogen effluvium can be cured by itself, and some hair loss is related to the patient's own body immunity and can also be cured. In addition to pathological reasons, most people's hair loss is currently related to physiological reasons, such as working overtime, staying up late, improper diet, and excessive psychological pressure, etc., which can cause hair loss. At this time, people with hair loss should first cultivate a good mood, balance their diet, balance work-family conflicts, exercise appropriately, and take appropriate supplements. In addition, the following three methods can also improve the situation of hair loss:
1. Diet therapy: Boil Chinese medicines such as Cuscuta, Poria, Stone Lotus, Black Sesame, and Purple Pearl Rice with high heat, add appropriate amount of water, cook into porridge with low heat, and add a little salt to eat. 1 to 2 times a day, can be taken for 10 to 15 days. This porridge nourishes kidney yin and spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.
2. Acupuncture therapy: Choose Shenshu, Sanyinjiao, Fengchi, Baihui, Touwei, Shengfa Point (the midpoint of the line connecting Fengchi and Fengfu) as the main points. All points are bilaterally selected, Fengchi is treated with drainage method, and the other points are treated with tonification method, with moderate stimulation, once a day or every other day, with needles left for 20 minutes, 10 times as a course of treatment, and other acupuncture points can also be performed according to the doctor's diagnosis.
3. Chinese medicine wiping: 90 grams each of cypress branches (dry medicine), pepper seeds, and pinellia. Add 500 ml of water to the medicine, boil it to 250 ml, add a little honey, and boil it for 1-2 times. When using, add a little ginger juice, mix well, and rub it on the hairless area, twice a day.