What Should I Pay Attention To When My Hair Is Thinning?

(1) Get enough sleep. Getting enough sleep can promote the normal metabolism of the skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Getting enough sleep during this period can make the hair metabolize normally. On the contrary, if the metabolism and nutrition of the hair are out of balance, hair loss will occur.

(2) Eat more grains and fruits all year round. If you reduce your intake of vegetables, it is easy to cause constipation and dirty the blood, affecting the quality of your hair. Hemorrhoids will also accelerate hair loss on the top of your head. People with thin hair should supplement iron. People who often suffer from hair loss often lack iron in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. If the human body lacks protein, the hair is prone to dryness and split ends. You can eat more soybeans, black sesame seeds, corn and other foods.