What Should I Do With My Fluffy Hair? Trying These Two Methods Works Well.
The skin on the head is extremely delicate. If you wash your hair frequently, perm and dye it frequently, always use a hair dryer, and do not use sunscreen, you will experience a variety of hair problems, including hair loss and dry, rough hair. Here are two approaches to consider:
1. Massage your scalp.
Wash your hands first, then spread your fingers and insert them into your hair. Massage them back and forth and then around the scalp until it warms up. Then, with both hands, press the fingers on the scalp to rotate, and then move the fingers on the scalp to change the position of the press. Finally, spread all of your fingers apart and massage the scalp with your finger abdomen. This method can improve local blood circulation, supply nutrients to hair follicles, and alleviate the problem of dry, rough hair.
2, diet modification
Because hair is mostly made of protein, we should eat more protein-rich foods like meat, eggs, and fish to promote hair growth. Furthermore, vitamin-rich vegetables and fruits, as well as sesame and peanuts rich in fatty acids, should be consumed to provide nutrients for the scalp, alleviate the problem of dry and frizzy hair, and restore its original luster. Furthermore, get enough sleep because the time of hair metabolism is from 10 p.m. to 2 a.m., and this stage should be in a state of rest to maintain the normal metabolism of hair and prevent hair from drying out.
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