What Should I Do If I Have Sparse Hair?

I believe that many of my friends have or are experiencing hair loss. So, what exactly is serious hair loss? According to data reports, it is normal for the human body to lose about 100 hairs per day under normal conditions. Hair loss can be diagnosed if the number of hairs lost per day exceeds 100 and lasts for more than two months.

So, what should you do about thinning hair?

1. Make an effort to quit smoking.
The most common cause of hair loss is smoking. Long-term smoking or drinking will block the small blood vessels on the scalp, resulting in scalp malnutrition. Oxygen cannot be transported directly to the hair follicles, affecting hair growth. Smoking also prevents hair follicle cell division, resulting in hair loss.

2. Consume less alcohol
Although proper drinking can relieve people's tension and work pressure, excessive drinking will increase the burden on our internal organs, especially a large amount of alcohol will cause health problems in the stomach and intestines, affecting protein and vitamin absorption in the body, and thus inhibiting hair growth.

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