What Can I Eat To Take Care Of My Hair?

1. Alkaline food

A large part of the reason for dandruff is that the body is too tired, which causes more acidic substances in the metabolism to accumulate in the blood, affecting the nutrition of the scalp and causing dandruff. You can eat some alkaline foods such as kelp and honey to neutralize the acid-base level in the human body.

2. Cereals and grains

For example, black sesame beans and so on will be of great help to the hair, because these are healthy and health-care foods that can nourish and protect the hair. People with a lot of dandruff can add black sesame and black beans to boiled water and use a soy milk machine to make them into water and then drink them as soy milk.

3. Supplement vitamin C and vitamin B2, etc.

When vitamins are deficient, people are also prone to more dandruff, because the lack of vitamins in the body will make the scalp less nutritious. So you should eat more fresh green vegetables and fruits, animal livers, and egg yolk milk foods, which are rich in vitamins. Friends who have dandruff problems can also eat more of these foods. If you cannot supplement enough vitamins by eating fruits and vegetables alone, you can take some vitamin capsules or vitamin lozenges, which can effectively supplement the vitamins that the body lacks. I hope that by supplementing these foods, everyone can stay away from dandruff troubles.