What Can I Do About Hair Loss?
Feb 25, 2024
What can I do about hair loss?
Then you should exercise on a regular basis, avoid perming and dyeing your hair frequently, and engage in appropriate exercises such as yoga, jogging, swimming, and so on, which can not only reduce tension but also regulate the body and encourage sweat and metabolism. You may only perm and dye your hair twice a year, so you must take extra care and protect it.
In terms of nutrition, you should first supplement protein by eating more soybeans, eggs, and so on; next supplement iron by eating more poultry, hairtail fish, shrimp, spinach, carp, bananas, carrots, and so on.
Also, consume more fresh veggies and fruits. Eat more iodine-rich foods, such as kelp, seaweed, and oysters. It is also recommended to consume more vitamin E-rich foods, such as cabbage, fresh greens, and black sesame seeds. Finally, consume more meals rich in mucin and bone colloid, such as beef bone soup and pork rib soup.
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