What Are The Things To Pay Attention To When Washing And Combing Your Hair?

It is best for people to wash their hair 2-3 times a week. At the same time, pay attention to the water temperature when washing your hair. It does not need to be too high, and it can be close to body temperature. Do not use strong degreasing or alkaline shampoos, because these shampoos can easily dry the hair and cause scalp necrosis.

Massage the scalp

Massaging the scalp after getting up in the morning and before going to bed can enhance blood circulation, improve the nutrition of pigment cells, and have a more obvious effect on preventing gray hair. The method is to use the index finger and middle finger to rub the scalp in small circles on the scalp, and complete this massage in the order of from the forehead through the top of the head to the back of the head, and then from the forehead through the temples on both sides to the back of the head. Each time, a few minutes, 30-40 times per minute.

Ensure adequate sleep every day

Sufficient sleep can promote the normal metabolism of hair and skin, and the night is the best time for metabolism, especially between 11 pm and 2 am. If you get enough sleep during this period, you can make the hair metabolize normally.