What Are The Effective Ways To Get Rid Of Dandruff?
Washing hair with aged vinegar solution
Take 150 ml of aged vinegar, add 1 kg of warm water, stir well, and use it to wash your hair once a day. It can remove dandruff and relieve itching, and it is also helpful to prevent hair loss and reduce hair split ends.
Washing hair with mulberry bark
Method: Use four grams of mulberry bark, soak it in two kilograms of boiling water for a few minutes, and then wash your hair with the water soaked in mulberry bark. Wash your hair for 5 consecutive days to get rid of dandruff.
Massage the scalp
Massaging the scalp with a comb can promote blood circulation in the skin, so that the hair can get more nutrition, and at the same time, it can also comb away dandruff. Method: Before going to bed every night, comb your hair gently with a comb, pay attention to combing from the forehead to the back, and comb until the scalp feels slightly warm.
1. Avoid eating fried, greasy, spicy, alcoholic and caffeinated foods, which will stimulate the formation of oily hair and scalp. 2. Avoid eating overly sweet foods, because hair is alkaline and desserts are acidic, which will affect the acid-base balance in the body and accelerate the production of scalp. 3. Eat some foods that are high in zinc, such as: brown rice, oysters, lamb, beef, pork, red rice, chicken, pasta, milk, and eggs.