What Are The Dietary Treatments For Female Hair Loss?

1. Wolfberry and black sesame porridge:

30 grams of black sesame, 100 grams of polished rice, and 10 grams of wolfberry. Cook the above three flavors together. It has the effect of nourishing the liver and kidneys and replenishing qi and blood. It is suitable for patients with premature graying of hair and hair loss.

2. Stewed lean meat with longan and ginseng:

20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry, and 150 grams of lean pork. Wash the pork and cut it into pieces, wash the longan meat and wolfberry, soak the ginseng and cut it into thin slices, put it in a stew pot, add appropriate amount of water, and stew it over low heat until the meat is cooked. It can be eaten. It is suitable for women with postpartum qi and blood deficiency and hair loss.

3. Shouwu pig brain soup:

Shouwu pig brain soup is the best choice! 300 grams of Polygonum multiflorum, 30 grams of walnut kernels, and 1 pig brain. Boil Polygonum multiflorum in water, discard the residue and remove the juice, stew walnut kernels and pig brain with the juice, season and eat once a day until new hair grows.

4. Stewed mutton with wolfberry and black beans:

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, ginger and salt in appropriate amounts. First, boil the mutton in boiling water to remove the fishy smell, then put the wolfberry, black beans and mutton in the pot, add appropriate amount of water, boil for 2 hours, add MSG and it is ready to eat. It is suitable for women with postpartum hair loss.

5. Hair-growing black beans:

500 grams of black beans, add 1000 ml of water, simmer over low heat until the beans are full. Then take out the black beans, sprinkle a little fine salt, and store in a porcelain bottle. Take 6 grams each time, twice a day, after meals, with warm water. It is effective for seborrheic alopecia, postpartum alopecia, and hair loss during illness.

6. Sesame and kelp cake:

100g white sesame, 500g kelp powder. Fry the white sesame until light yellow, grind into fine powder, add appropriate amount of starch and mix well, then mix the kelp powder into the sesame, make cake, steam it, and eat it as a snack.