How To Prevent Hair Loss?

Eliminate mental depression

Mental instability and daily anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. For women, if they live a busy life and maintain a proper amount of exercise, their hair will be shiny and full of vitality. On the contrary, for men, the more stressful their lives are and the busier their work is, the higher the chance of hair loss. Therefore, regular deep breathing, walking, and relaxation exercises can eliminate the mental fatigue of the day.

Dandelion Black Bean Soup

Ingredients: 150 grams of dandelion, 500 grams of black beans, and appropriate amount of rock sugar. Method: Wash the dandelion and black beans, put them in a pot together, add appropriate amount of water to boil into medicinal juice, filter out the residue, add appropriate amount of rock sugar and cook until melted.

Wolfberry Black Sesame Porridge

Ingredients: 30 grams of black sesame, 100 grams of polished rice, and 10 grams of wolfberry. Method: Wash black sesame, polished rice, and wolfberry, put them in a pot, add appropriate amount of water and boil into porridge for consumption.

Black bean, walnut and mulberry porridge

Ingredients: 5 red dates, 10 grams of walnut kernels, 10 grams of mulberries, 30 grams of black beans, 50 grams of glutinous rice. Method: Wash the above ingredients, put them in a pot together, add appropriate amount of water and cook into porridge. Eat it once a day and continue to eat.