How Can I Prevent Hair Loss When Washing My Hair?

In our daily lives, washing our hair is a relatively simple task. When we wash our hair, we will notice that we are losing hair. So, what should we do if we start losing our hair? What are our options?

How can I prevent hair loss when washing my hair?

1. Select the appropriate shampooing time
We don't usually pay much attention to the time of day when we wash our hair. We only wash our hair when we feel like it. We never pay attention to the time it takes to wash our hair. Now I'd like to tell you that when we wash our hair, we should choose the right time to do so, which is between 10 p.m. and 2 a.m., as this is the regenerative and active period for our scalp cells. We should avoid washing our hair after 10 a.m. until the morning. Our scalp is in a rest period during this time, and it is not suitable for excessive stimulation.

2. Adjust the temperature of the shampoo
We must control the temperature of the shampoo when we wash our hair. A high temperature will burn our scalp and stimulate the hair follicles. The water should not be too cold, or it will shrink due to the cold, and the speed of our blood circulation will slow, resulting in hair loss. As a result, when we wash our hair, we must use warm water. 37-40 degrees is the most appropriate temperature based on our body temperature.

3. Comb your hair and then wash it.
Sometimes our hair is very messy, or we wash it before we wake up, so the hair will be more difficult to wash and will not be clean, so we must comb our hair before we wash it. We dampen the comb and brush to lift dirt and dust to the scalp's surface. When washing your hair, avoid washing the roots first because this will damage the roots.

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