How Can I Avoid Hair Loss?

After determining the cause of hair loss, appropriate health measures should be taken, such as paying attention to nutritional intake, eating more fruits and vegetables, eating less irritating foods, and increasing daily physical activity; then you can use hair tonics and hair regeneration products appropriately. You can also take vitamins B1, B2, and B6 as directed, or use medications prescribed by a doctor, such as Shouwu Tablets, Bazhen Pills, and so on.

If you want to promote hair growth, eat foods high in plant protein, such as oats, corn, walnuts, peanuts, and soy products. Foods high in iron can also promote hair growth. Beans, spinach, potatoes, radishes, eggs, lean meat, shrimp, fresh fruits, poultry, and other iodine-rich foods, as well as kelp and moss, can all help with hair development. Finally, consume less booze. If you experience insomnia, drinking a glass of milk before going to bed can help you sleep. It'll also promote hair growth.