Are The Four Hair Types The Body's Alarm? Avoid Winter Hair Damage By Doing The Following Four Things!
Everyone desires black and beautiful hair, which can boost one's image. However, many people experience issues such as frizz, breakage, or hair loss. Hair is normally soft, elastic, and smooth, but the following four types of hair require special attention.
What types of hair should you look out for?
1. Hair that is brittle
The hair becomes abnormally dry and fragile, and it is easily broken, especially the long hair ends, which longitudinally split into filaments, similar to a feather. related to aridity Furthermore, a lack of B vitamins, calcium, iron, zinc, and other inorganic salts in the body causes hair malnutrition, which results in brittle hair. Such people massage their scalp once a day, in the morning and evening, spreading their fingers like a comb and massaging from front to back, but they must control the intensity. Persistence can help dredge the head meridians and regulate Qi and blood.
2. Simple to knot
Hair ends are thin, easily knotted, and easily broken when combed, indicating a spleen and stomach deficiency, which is accompanied by malnutrition, a yellowish face, and thin muscles. Such individuals should consume more protein-rich foods such as walnuts, sesame, eggs, milk, and peanuts. Simultaneously, you should consume more wax gourd, lentils, and barley, which have the effect of strengthening the spleen and dehumidifying the body. People with a discordant spleen and stomach avoid fatty, sweet, and cold foods, as well as strong tea and spirits.
3. brittle hair
Hair that has lost its luster and is easily split is associated with congenital poor physical fitness and qi and blood deficiency. Qi and blood are the foundation of the innate, and when there is enough qi and blood, the hair is black and bright; a deficiency of qi and blood will cause the hair to wither. Such people should take care of their bodies by eating more foods that strengthen the spleen and nourish the blood, such as animal liver, animal blood, longan, wolfberry, and jujube. Furthermore, in order to get enough sleep, you must enter a deep sleep state before 23:00.
4. Delay
Delayed hair refers to sparse, chlorotic hair that grows slowly due to congenital weak constitution and acquired dystrophy, which is a manifestation of blood deficiency. Inadequate blood and kidney qi deficiency will result in qi and blood weakness. As a result, you should consume more walnut kernels, black sesame, and black beans to nourish the kidney and the blood.
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