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Why do women often lose their hair?

Every time you comb your hair, your hair falls out in handfuls. There are hairs everywhere on the floor, clothes, and bedding. Your hairline is getting higher and higher, and your hair is getting thinner and thinner. You start to panic. Here are 4 common reasons and solutions for women's hair loss. Let's take a look!

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1. Eating disorders

 

Many white-collar workers completely forget about three meals a day and even the nutrients they need to take in every day after they get busy. Reducing food intake in this way will lead to a decrease in blood flow to the scalp, which will affect the normal growth of hair. In severe cases, it will cause the hair to lose its luster or even fall out.

Therefore, maintaining a balanced diet and consuming more protein are very important to prevent hair loss. Hair is made of protein. When the hair follicle protein is at its lowest value, it is particularly important to consume more protein. In addition, the diet should be rich in vitamins, zinc, and important fatty acids. 

2. Severe anemia

 

Lack of vitamin C, caffeine or alcoholic beverages are not conducive to iron absorption. It is recommended to drink juice and eat iron-rich foods to restore hair growth.

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3. Polycystic ovary syndrome

 

Polycystic ovary syndrome in women is caused by excessive male hormones, and the patient will have symptoms of thinning hair on the forehead and top of the head. This situation mostly occurs in patients with a family history of hair loss. If the patient loses hair on the head, the hair on the face and body will grow wildly. Drugs that reduce male hormones and scalp massages that promote blood flow can help the patient's hair grow again.

4. Only let your hair down when sleeping

 

When you are under great pressure at work, you will find that the scalp on the side of the temple is very tight, indicating that it is becoming sensitive. The hot and cold weather will also double the pressure on the scalp. If you are used to braiding your hair, you should loosen your hair appropriately at this time and let your long hair loose more. Because tying your hair will cause poor blood circulation in the scalp, sensitivity and hair loss will be more serious.

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