What to do if you have white hair?

1. Stay optimistic.

An optimistic attitude towards life and a happy mood will help make your hair black and splendid. Even if you encounter unpleasant things or even misfortune, don't let your psychological world fall into despair. Because this is tantamount to punishing yourself with the mistakes of others, which will not only be useless, but also counterproductive, and even cause greater misfortune, thus accelerating the pace of gray hair.

2. Strengthen nutrition.

Hair will also turn white if it loses the nutritional supply to maintain normal pigment. Many scientific studies have shown that niacin, para-aminobenzoic acid, carotene, citric acid, etc. in vitamins have an important influence on the formation of pigments and their metabolism. If they are obstructed or changed in absorption, storage, utilization, etc., black hair can turn into white frost. In the diet, foods containing vitamins B1, B2, B6, niacin, etc. must not be lacking for a long time, otherwise, the hair will turn from black to gray, and then turn white.

Scientific research in recent years has also shown that the lack of certain trace elements, such as copper and iron, can also make hair turn white. Therefore, in order to prevent premature graying of hair, we should pay attention to diet adjustment and eat more beans, vegetables, fruits and grains rich in vitamins to fully absorb the nutrients for black hair. The livers of various animals contain more copper, and tomatoes, potatoes and spinach also contain a certain amount of copper, iron and other trace elements, which should be eaten appropriately. Of course, those who have gray hair due to vitamin deficiency can also take vitamin B2, B6 and multivitamins, but it will not work immediately and needs to be taken for a long time under the guidance of a doctor.