What should I do if I have a lot of dandruff?

1. Avoid eating fried, greasy, spicy, alcoholic and caffeinated irritating foods.

These irritating foods will stimulate the increase of oily hair and scalp formation, so they should be avoided.

2. Avoid eating overly sweet foods.

Because hair is alkaline and desserts are acidic, they will affect the acid-base balance in the body and accelerate the formation of scalp.

3. Do not pour shampoo directly on your head.

Because unfoamed shampoo will irritate the scalp, form scalp or aggravate the appearance of scalp, it should be poured into the hands and rubbed to foam before applying to the hair.

4. Wash your hair with warm water.

Overheated water will stimulate the secretion of scalp oil and make the hair oilier; overly cold water will shrink the pores and the dirt in the hair cannot be washed away. Use warm water of about 20℃.

5. Do not comb your hair with your nails.

Use the fingertips to gently massage the scalp, which can not only increase blood circulation, but also reduce the formation of scalp.

6. Change shampoo every seven days.

The cleaning effect of shampoo is only temporary for hair. After seven days, the scalp will adapt and lose its cleaning effect. It is advisable to buy two shampoos at the same time and use them alternately.

7. Comb your hair 100 times in the morning and evening.

Combing your hair helps to improve blood circulation, which can reduce hair loss and dandruff.

8. Eat some foods with high zinc content.

Zinc plays a great nutritional role in hair and scalp. In order to prevent dandruff, you can eat more foods with high zinc content, such as brown rice, oysters, lamb, beef, red rice, chicken, pasta and eggs.