What methods can reduce the growth of gray hair?

Eating black food helps black hair grow. It is recommended that people with gray hair can eat more mulberry cakes, sesame paste, etc. in daily life. In addition, eating more foods with high iodine content, such as kelp, seaweed and other seafood and marine plants, as well as fresh fruits, is also helpful.

Such as angelica, centipede, processed Polygonum multiflorum, etc. People with gray hair can add these herbs in appropriate amounts when cooking rice and soup in daily life, which has a certain effect on maintaining hair and preventing the occurrence of gray hair. However, although Polygonum multiflorum has the effect of black hair, it damages liver function. There have been a lot of news reports of deaths caused by improper use of Polygonum multiflorum. Therefore, the use of Polygonum multiflorum must be guided by professional doctors.

Massaging the scalp is of great help in promoting blood circulation in the head, helping blood nourish hair follicles and promoting black hair growth. People can use both hands to press from the forehead to the top of the head to the hair base, then massage from the temples on both sides to the top of the head, and finally massage from the top of the head back to the forehead. Each massage should be done until the scalp is slightly warm.