What methods can prevent hair split ends?

It is not advisable to wash your hair every day

The best frequency is once every 2-3 days. Pour shampoo into your hands and rub it to make bubbles, then gently apply it on your hair. This will not only allow the hair to absorb nutrients, but also keep the hair clean and fresh. In addition, it is recommended that the water temperature be around 40 degrees to avoid damaging the hair quality by being too cold or too hot.

Protein-rich foods

Among eggs, fish, hericium erinaceus, pork, milk, dairy products and soy products, eggs, fish, meat and milk can not only promote the synthesis of hair keratin, promote cell regeneration, but also reduce hair loss. Beans can also prevent hair split ends or breakage.

Mineral-rich foods

If the mineral intake is insufficient, it will affect the growth of hair, so we must eat more mineral-rich foods, such as black beans, black rice, black fungus, black dates, black sesame, black-bone chicken, etc.