How do you take care of dry and frizzy hair?
How to take care of dry and yellow hair, if a head of frizzy and yellow hair is difficult to manage, how to take care of hair effectively? Let's look at how to smooth your hair.
1. Increase your protein intake.
Protein accounts for 90% of the hair's composition. Every day, consume a certain amount of protein. The protein is digested and absorbed by the stomach, resulting in the formation of various amino acids. It is absorbed by the dermal papilla at the root of the hair after it enters the blood and synthesizes keratin, promoting rapid hair growth.
2. Consume more foods that cause hair to turn black.
Consume more foods that can cause hair to turn black, such as black sesame and walnuts. Palmitic acid, oleic acid, vitamin E, protein, folic acid, and other nutrients are abundant in black sesame. Carotene, vitamin C, protein, and other nutrients can be found in peach kernels. Regular consumption of nutrient elements can improve hair quality and make hair black and shiny.
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