How do you get rid of dandruff ?
1. You should wash your hair.
Choose a shampoo that is suitable for dry skin or has a moisturizing function for dry hair. Because people with wet skin have large sebaceous glands, they should shampoo at least once a day. You can't scratch your nails too hard while washing your hair. The proper technique is to massage the scalp in circular motions with the pulp of your fingers. Controlling the temperature of the shampoo and applying the proper amount of oil to the hair can keep it from becoming too dry. Washing your hair in hot water removes healthy oils, and frequent use of harsh shampoos and dry air can dry out your scalp, resulting in itchy scalp or a lot of dandruff.
2. Use a market-specific anti-dandruff shampoo.
There are many anti-dandruff shampoos on the market now that contain ingredients that can inhibit Malassezia, and the anti-dandruff effect is effective. Malassezia, on the other hand, is a skin flora that is difficult to completely remove. Anti-dandruff shampoo can only relieve dandruff temporarily and cannot cure it. The effect of simply inhibiting Malassezia is ineffective. Ingredients that interfere with the metabolism of scalp cells, such as coal tar and salicylic acid, can help peel off dandruff or slow down its growth. If medication is required, it should be used to treat dandruff caused by seborrheic dermatitis.
3. Change your diet.
Generally, you can consume more vitamin B6 and vitamin B2-containing foods. The former can treat seborrheic dermatitis, while the latter can keep lipid and protein metabolism normal, and can be obtained from egg yolk, milk, and animal liver. According to research, certain acidic substances are produced and retained during human metabolism, causing the blood to become acidic, causing physical fatigue, and increasing the content of dandruff. More alkaline foods, such as tea, honey, vegetables and fruits, and so on, can help to maintain the acid-base balance and neutralize acidic substances, allowing the head and skin to be fully nourished.
Kind advice
When there is too much pressure, dandruff grows, so it is important to maintain a positive and optimistic attitude, face the gains and losses correctly, and learn to reduce the pressure. Use a mild, natural shampoo that is less irritating to the scalp and will not cause dandruff or itching, and hydrate and nourish your hair on a regular basis with a hair mask and conditioner. Consume as little irritating food as possible, as alcohol, caffeine, and greasy, spicy fried foods can stimulate oil gland secretion and dandruff. Maintain adequate sleep, avoid nervousness, balance work and rest, and pay attention to the combination of work and rest. If the dandruff is severe,
You must see a dermatologist as soon as possible to determine whether it is caused by skin diseases such as atopic dermatitis, tinea capitis, or psoriasis.
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