How can I replenish the melanin in my hair?

Eggs boiled with red dates and wolfberries
Ten red dates, 30 grams of wolfberry, and two eggs are prepared. Add water and fry together, then remove the shell and cook for a few minutes before eating the eggs and drinking the soup.

There will be no endless coffee.
Although there is no pressure, some coffees use incremental phosphates to reduce raw material costs, as well as flavored synthetic coffee spices and other food additives that are not good for the body.

Consume Fewer Store Cakes and Desserts
Preservatives or expansion agents are used in cakes or desserts to extend the shelf life of some desserts. Excessive consumption of human body is harmful to our health, so we must exercise caution when selecting cakes containing preservatives, expansion agents, or long-term storage Dessert.

consume more vitamin B-rich foods Vitamin b elements include B1, B2, vitamin h, biotin, and we now know that vitamin b has a specific effect on hair, which can relieve life stress, fatigue, and help fix hair color. Hair loss can be avoided by stimulating the healthy growth of our hair. It can encourage the formation of melanin particles, prevent the loss of white hair pigment to form white hair, and maintain normal hair growth and development, including pigment metabolism.

To nourish hair, eat more foods that nourish the blood and the kidneys. You can eat some staple foods like purple pearl rice, black beans, green beans, black sesame, and so on, as well as vegetables like carrots and spinach.

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